Try this knee-friendly 35-minute workout, requiring no equipment, designed to burn calories and build strength safely.

Third-seeded Alexander Zverev lost to 54th-ranked Arthur Rinderknech 4-6, 6-3, 6-2 in his opening match at the Shanghai Masters on Monday. Zverev, the highest-ranked player left in ...

Ipswich Town comfortably beat East Anglian rivals Norwich City for the first time in 16 years in the Championship.

GOAL reviews the major takeaways from Americans playing in Europe, including several big goals and a bigger penalty miss ...

Brighten your Diwali 2025 with 7 mesmerising flower rangoli designs. Step-by-step ideas to enhance festive decor, impress ...