In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better ...

Squats improve bone mineral density and reduce fall risk in later life while stabilizing knees and reducing pain in arthritis ...

Achieving leaner thighs requires a holistic approach. Spot reduction of fat is not possible. Combine full-body workouts, ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

If you’ve never experienced low back pain, just wait. Up to 80 percent of us end up suffering it at some point during our ...

A strength coach explains the benefits of oblique workouts — plus more health tips from the One Small Thing newsletter ...

How you move during pregnancy can help to support you during childbirth, from Kegel exercises to stretches. See the ...

Stand with your feet hip-width apart, holding weights by your sides. Take a big step forward with your right foot and bend ...

Lie flat on your back with bent knees and feet hip-width apart on the floor. Press through your heels to lift your hips until ...

GURU Dr Shakeeb Ahmed Khan suggests simple exercises that will help manage your blood pressure, sciatica pain and lower back ...

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...