Mini trampolines are officially cool, friends. That's right, our exercise routines are — quite literally — on the up (and ...

NASA's research indicates that ten minutes of rebounding on a mini-trampoline can offer similar cardiovascular benefits to a ...

Diane Regan has been bouncing for nearly 40 years. She’ll be 78 in September and has a full head of hair and her own teeth. She doesn’t wear glasses and is, as she likes to say, “as flexible as a ...

For decades, running has reigned as the measure of cardiovascular fitness, praised for being low-hassle and high-effect. Yet, a new challenger has been gradually bouncing its way into the limelight, ...

A little girl died when a mini-tornado picked up a trampoline she was playing on and threw her a "considerable distance," an inquest has heard. Three-year-old Felicity Keepin, from Gloucestershire, ...

Fitness I wear a weighted vest on my daily walks - here's how it's changed my fitness for the better Fitness I'm a PT in my 50s - this 5-step weights workout is the best way to boost strength and ...

Colette Dong, a co-founder of The Ness, joins TODAY’s Jenna Bush Hager and guest co-host Dwyane Wade to share different exercises you can do on a trampoline to kick up your cardio and get a better ...

BOSTON - A barre studio run by a former New England Patriots cheerleader in Boston uses a childhood favorite to help people try a new exercise and have fun. Alanna Perry, a former Patriots cheerleader ...