You probably know that strengthening your core is important, but do you know how to activate your core properly? Find out.

From boosting antibodies to improving sleep, an expert explains how doing this one thing daily helps protect against colds ...

Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series explains why not to overlook your inner thighs.

Hiccups, those sudden diaphragm contractions, are usually harmless but can disrupt daily life. Spicy foods, carbonated drinks, and overeating are common triggers. Simple remedies like peanut butter, ...

Breathing properly can reduce stress immediately Read ahead to know the 4-7-8 method of instant calm and how deep belly ...

Di condition of our lungs fit reveal many tins about our wider health. Luckily, you fit also get dem into beta shape.

Various exercises, including diaphragmatic and pursed-lip breathing, walking, swimming, and HIIT, can significantly ...

The condition of our lungs can reveal a great deal about our wider health. Luckily you can also get them into better shape.

You can stop burping by moving around and changing positions or by drinking ginger tea. Avoid smoking and carbonated drinks to reduce the frequency or severity of your burps. Managing stress and ...

Source: University College London Most of us have a good grasp on our personality. In some ways, personality traits help us define who we are, adding colour to how beautifully diverse the word is. If ...

A few weeks ago my 9-year-old told me her friend said the goal of exercise was to burn 400 calories a day. I was surprised and concerned. I'd hoped to protect her from body image concerns longer. Part ...

Box breathing is a structured technique that involves four equal parts: inhaling, holding the breath, exhaling, and pausing ...