From boosting antibodies to improving sleep, an expert explains how doing this one thing daily helps protect against colds ...

Living with ALS means more than managing symptoms, says columnist Dagmar Munn, who also does breathing exercises to help strengthen her lungs.

Q: My wife and I are having trouble conceiving and apparently, it may be my poor sperm quality. What does that mean and how ...

The breathing exercises, which Hof says he does every single day, involve taking deep breaths, fully expanding the diaphragm ...

Prolonged sitting at a desk has been red-flagged time and again. The most obvious and common dangers include weight gain, ...

Breathing properly can reduce stress immediately Read ahead to know the 4-7-8 method of instant calm and how deep belly ...

Di condition of our lungs fit reveal many tins about our wider health. Luckily, you fit also get dem into beta shape.

Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series explains why not to overlook your inner thighs.

Various exercises, including diaphragmatic and pursed-lip breathing, walking, swimming, and HIIT, can significantly ...

Modern lifestyles and urban environments pose threats to lung health, often overlooked despite their vital role. Factors like ...

Rhythmic breathing is an integral part of several African rituals and ceremonies. It involves inhaling and exhaling in a ...

Q: It’s harder and harder to feel happy. I think it’s from a combination of health problems and changes in life circumstances ...