Discover the water-based exercise, recommended by Mayo Clinic, that builds joint-friendly strength for seniors in the pool.

Tamannaah Bhatia's fitness trainer Siddhartha Singh shared the importance of hydration, debunking the 8 glasses myth. He ...

Hypertension is sometimes referred to as the "silent killer" because it usually does not exhibit any symptoms until it leads ...

Occasionally having a big meal isn’t a problem, but making it a habit can put a toll on the body. The habit of overeating is ...

From smart swimming goggles to waterproof smartwatches that sit on your wrist, these are our favorites tested and rated.

When Terri Willner read that Lancaster County needed members of the public to participate in a public health emergency ...

Personnel with Austin Water will take part in a training exercise Wednesday morning that will simulate an oil spill on Lake ...

The first version of the Apple Watch, launched a decade ago, revolutionized the wearables market for fitness enthusiasts.

Your daily water needs depend on age, activity, and climate. On average, aim for 2–3.7 litres of total fluids a day from ...

Austin Water will conduct an emergency drill near Ullrich Water Treatment Plant, focusing on oil spill response without ...

Proponents of the "loaded water" trend on social media platforms like TikTok claim the viral drink can improve energy and ...

One recent weekend, I didn’t drink much while out in the sun. That Monday morning, after seven hours of sleep, I still felt exhausted. I was irritable, moody ...