Tamannaah Bhatia's fitness trainer Siddhartha Singh shared the importance of hydration, debunking the 8 glasses myth. He ...

Personnel with Austin Water and several other groups took part in a multi-agency training exercise Wednesday morning that ...

From smart swimming goggles to waterproof smartwatches that sit on your wrist, these are our favorites tested and rated.

When Terri Willner read that Lancaster County needed members of the public to participate in a public health emergency ...

Strain fruit and herbs. “Avoid leaving ingredients in the water for too long — citrus rinds can turn the water bitter, and ...

Exercise Pacific Reach brings together about 600 navy personnel from 17 countries. Read more at straitstimes.com. Read more ...

The sensation of drinking cold water may help you feel cooler as your heart rate comes down. Cold water may also make you ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

Urologist Dr. Jamin Brahmbhatt offers advice on how to follow simple, consistent habits to keep you hydrated and to monitor ...

Chennai fitness enthusiasts are embracing innovative water workouts, including floating fitness in pools and paddle yoga on lakes. These sessions offer challenging core-strengthening exercises and a ...

Microscopic plastic fragments are harming the physical abilities and well-being of individuals who exercise. According to ...