Milwaukee Brewers fans may have noticed rookie pitcher Jacob Misiorowski doing an unusual workout when he’s not on the mound.Misiorowski, who threw a strong outing in the Oct.

Millions of Americans reach for Vitamin B12 supplements every day, hoping for more energy, sharper focus, and better overall ...

Dr. Stacy Sims, PhD, well-versed in how temperatures can affect the body, warns women that ice baths may be too cold for our health.

Researchers released a study suggesting both sugary drinks and diet sodas are associated with a higher risk of consumers ...

Tipton and Harper both said that any benefits from cold-water immersion come from the body’s cold-shock response: the sudden ...

Don't miss these Amazon Prime Day deals on fitness and wellness products, from editor-approved workout clothes to sneakers, ...

'At 64, I strength train and run 20-30 miles a week – here are my tips for staying active' If you had told me 15 years ago that at 64, I’d be a running coach who shares fitness and motivation tips on ...

Our team of deal hunters has found bargains on big-ticket items that you can jump on during October’s Amazon Prime Days.

Discover how a holistic approach to weight loss can revolutionize your lifestyle. Learn essential strategies for long-term ...

Welcome to Garden Spot Village in New Holland, Pennsylvania – a retirement community that defies every stereotype you might have about senior living. Nestled in the heart of Lancaster County, Garden ...

As a natural source of potassium and magnesium, coconut water works great at maintaining electrolyte equilibrium and hydration status after exercise, illness, or heat exposure. Although research shows ...

Sometimes, it also helps to operate on autopilot: I’ll set out my running gear on my bedroom floor the night before, and I ...