Exercising with a pacemaker has benefits for your heart health. Here are safe and effective ways to incorporate different types of exercise into your routine.

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of exercising. Most people have plenty of opportunity to get healthier and ...

The heart functions as a muscle which needs continuous movement for proper operation, according to Dr. London. The heart functions like other muscles ...

From smart swimming goggles to waterproof smartwatches that sit on your wrist, these are our favorites tested and rated.

1.An exercise workout poster set so you can incorporate new stretches and workouts into your routine to keep things fresh and new. Your body won't have a chance to get tired of the same old exercises ...

SIMPLY going for a stroll could help you lose 6lbs in a month – but the timing of your walks in key, scientists say. Going for a walk is probably the last thing you want to do after a meal.

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the loads you put on it through running, Agnew explains. Likewise, stretching can ...

Oura has arguably done more than anyone else to push the category forward and its rings are category-leading. The Ring 4 is one of the strongest on the market and the company makes a big deal about ...

Losing weight over 40 isn’t always easy, but it is far from impossible. Metabolism may slow, and muscle mass can diminish — so the choices of exercise become more important than ever. These seven easy ...

Special Forces: World’s Toughest Test is not for the faint of heart, and Olympic soccer player Christie Pearce Rampone learned that the hard way when, after only two days of selection, she had already ...

Many people slow down after 60, not always because they want to, but because they believe their bodies can no longer handle demanding activity. It is true that energy levels dip and recovery takes ...

Actress Tamannaah Bhatia's dramatic weight loss has been the topic of much interest in the last couple of weeks. Looking much more svelte than ever, the actress has been the cynosure of all eyes.