As fall arrives and the risk of seasonal affective disorder increases, so do those negative Debbie Downer thoughts and ideas. As the cold winter months approach it is easier to isolate, and feed into ...

September 13th is Positive Thinking Day. While we don’t need a day to recognize the importance and value that positivity can have in our lives, reminders can be helpful. We are all human, and it’s not ...

Five ways to harness the life-changing  benefits of dancing We like to think that we are always in control of our thoughts, emotions and behaviours, but actually – unless we are aware of these ...

Learn practical tips to protect your mental health at work. Discover habits, resources, and employer strategies to create a supportive and positive workplace. Having strong and supportive connections ...

Astrologer Nina Kahn reveals what the stars have in store for every zodiac sign's horoscope on Saturday, October 4, 2025.

Be intentional about following your “why” and finding ways to remind yourself. It's also important to improve your skill set and empower, encourage or equip others to help fortify your efforts and ...

Healing often begins when we quiet the noise around us and listen to God’s gentle voice. The simple act of being still in God’s presence allows God’s healing grace to flow through us. And yet, we ...

John Everett Marsh is a Reader in Cognitive Psychology at the University of Lancashire in the UK. He is also a Visiting Associate Professor at the Luleå University of Technology in Sweden and Bond ...

When someone thinks they are always right, a mind-numbing habit they have is refusing to give affection and admiration to others. It’s difficult for them to see positive attributes in other people ...