To keep running long and strong, you need a strength foundation. This plan, including three workouts, will help you build it.

What to watch when UW travels east for its first Big Ten road trip of the season to play Maryland and freshman quarterback ...

Ohio State has dominated the Gophers, currently holding a 13-game win streak. The last Gopher win was actually at the ...

Independent hospitality businesses are adopting AI to boost revenue, save time and enhance guest service, turning tech into a ...

OpenAI has redefined what momentum and risk look like in the artificial intelligence arms race. In a rapid-fire series of ...

Cardiff aim to hit the heights of last season's Arms Park win against Munster when they travel to Thomond Park in the United ...

Lamar Jackson has officially been ruled out for the Baltimore Ravens in their Week 5 matchup against the Houston Texans.

After not meeting expectations on offense, defense, special teams or coaching, the Rams vow to use their overtime loss to the ...

At the end of each week, I empty out my notebook with interesting tidbits and quotes ... But if he reaches the second level, ...

President Trump unveiled a proposal to end the war in Gaza and gave Hamas until Sunday to agree, after which he has said that ...

The Charlotte 49ers face the South Florida Bulls on Friday, Oct. 3, 2025 in Week 6 of the college football season at Raymond ...