Everything you need to know about strict curls, the powerlift that isolates your biceps and builds serious arm strength.

In this video I show you how to make robotic arm from cardboard, it's quite fun to plaw with. Especially by moving coca cola cans. You need: cardboard, 8 syringes with rubber piston, old battery, 4 ...

She is a dedicated volleyball player and has been training nonstop for years. This was supposed to be her big season when ...

Not everyone needs 10,000 steps, your ideal number depends on your current activity level. For someone who barely moves ...

Ghosting is practically baked into our modern culture—it’s almost too easy to cut off contact with someone you don’t feel like talking to. But learning how to get over being ghosted—whether it was a ...

The increasing popularity of weight loss drugs like Wegovy, Ozempic, Mounjaro and metformin may have you wondering how all ...

If you've never heard of him, he's a three-time World Long Drive champion and a holder of two amazing records: He has hit a ...

Can you escape your genetic inheritance, and do lifestyle changes actually make a difference? Daniel Cossins set out to ...

In a moment where fewer Americans are partying, the highly alcoholic canned cocktails have found a market among aging ...

Getting stronger and fitter’ are two key components of training for longevity, her personal trainer Amandio Costa tells us – and the full-body workout below is helping her make big progress. ‘Kate ...

The Cubs have their hands more than full with an opponent that gets on base, runs like the wind, scores gobs of runs without ...

STRICTLY Come Dancing isn’t just about sequins, sambas and glitter balls. It’s also helped to transform contestants’ health ...