Worried that running will ruin your gains or burn muscle? It can. But not when you know these things, find out how to keep ...

Optimizing Body Composition If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts ...

“As we get older, the muscles around our hips and thighs tend to get weaker. For women over 40, step-ups and stair climbing ...

To help you narrow it down, we rounded up the best strength training plans for every goal, fitness level, and training preference. After years of testing plans (everything from bare-bone dumbbell ...

To keep running long and strong, you need a strength foundation. This plan, including three workouts, will help you build it.

An NHS nurse whose leg was amputated after an "extremely rare" cancerous tumour was found in her calf has spoken of entering ...

Nicole Kidman and Keith Urban have separated after 19 years of marriage. Plus, all the details about TODAY’s Fan Fest coming ...

Are you looking to get a little leaner and get back into shape before the holidays take over? In that case, you need to try this high-protein sweet treat recipe. A health coach, Bethany Dobson, who is ...

Athletes often stress about getting protein right after a workout for muscle gains. Learn why getting protein throughout the entire day is more important.

Losing weight and gaining muscle are two major feats in and of themselves, but if your goal is to achieve both at the same time, you’re likely working toward body recomposition. Strength training and ...

RED Roses England rugby ace Ellie Kildunne is getting her own Barbie.  The Sun can reveal that this week bosses at Mattel ...

Cassie Sengul, 19, tried about every sport as girl, but she couldn't keep up. How she found golf as her therapy to become a ...