Start to challenge the negative thoughts as they arise. Put your hand up or say no — don’t just let it talk to you that way.

When the world feels uncertain, science shows that small, consistent habits—like mindful breathing, movement, and acts of ...

While there are different meditation techniques, many traditions encourage focusing on breathing to help calm the mind. When ...

Starting a new role comes with challenges. Learn how to manage yourself through a transition and avoid pitfalls to set yourself up for success.

People don’t enjoy your presence because you suck the energy out of the room. People don’t volunteer information to you ...

Saints coach Kellen Moore believes the team is "close," but with the amount of winless teams dwindling to three (including ...

Mikael Åkerfeldt on his violent games, hotel balcony prank, soaking a label exec in vodka, and being left to make music his ...

New York Giants rookie quarterback Jaxson Dart is seeking to continue early momentum in his second start in the NFL.

The difference between failure and a nine-figure fashion empire? Daryl-Ann Denner's willingness to be embarrassed.

Coaches welcomed NBA referees to training camps to call scrimmages, giving refs extra work and helping teams understand how ...

Scrimmages in training camps around the NBA might have seemed a little more crowded this season. The league has sent referees ...

If you’re ready to delete dating apps off your phone after years of disastrous dates, or you’re just thinking of dating after divorce, a breakup, a bad dating experience like getting ghosted from ...