Start to challenge the negative thoughts as they arise. Put your hand up or say no — don’t just let it talk to you that way. Then replace the negative thought with a positive one. Go ahead and even ...

Journaling and meditation can assist the process of introspection. Writing utilizes different parts of the brain and can stimulate new ideas. Through meditation, a clearing house for thoughts, you can ...

It can take time and practice to successfully reframe negative thoughts that have been replaying in our mind for years. When Renee Baker was studying architecture in college, professors and ...

September 13th is Positive Thinking Day. While we don’t need a day to recognize the importance and value that positivity can have in our lives, reminders can be helpful. We are all human, and it’s not ...

When we make mistakes at work, it can lead to a cycle of negative thinking. Damaging thoughts swirl in our minds.

Journaling can sound like something you should do for your mental and emotional health, but that pressure often makes it feel like homework. The truth is, writing for yourself can be simple and ...

Academic and author Tom Bellamy, author of the book Smitten, explains how to recognize the signs of limerence, a romantic obsession characterized by extreme emotional highs and lows.

While there are different meditation techniques, many traditions encourage focusing on breathing to help calm the mind. When thoughts pop up, imagine letting them go. Practitioners say meditating ...

September 13 is now celebrated as Positive Thinking Day in several parts of the world. It was first observed in the US in 2003 and has since become an annual reminder of the strength positivity holds.

The West Virginia Mountaineers (2-3, 0-2) fell to the Utah Utes (4-1, 1-1) Saturday afternoon 48-14. West Virginia head coach Rich Rodriguez met with the media ...

Mikael Åkerfeldt on his violent games, hotel balcony prank, soaking a label exec in vodka, and being left to make music his own way ...

New York Giants rookie quarterback Jaxson Dart is seeking to continue early momentum in his second start in the NFL. Following a solid first performance that contributed to a victory over the Los ...