LUNENBURG — The Library invites community members to discover the power of strength training with “Strong Women Stay Young”, a five-week fitness series beginning Tuesday, Sept. 30, at 10:15 a.m. Led ...

Weight lifting isn’t just for athletes or bodybuilders. Host Cristina Quinn talks with Washington Post health columnist Gretchen Reynolds about what strength training is and why even a small amount of ...

Ashely Claudino is an Evergreen Staff Writer from Portugal. She has a Translation degree from the University of Lisbon (2020, Faculty of Arts and Humanities). Nowadays, she mostly writes Fortnite and ...

The Boerne High football team was in Laredo Thursday to take on United and held off the Longhorns to give Brett Sawyer his first win as the Greyhounds coach. Star photo by Miguel Martinez LAREDO – ...

The Pittsburgh Steelers have very high expectations of Aaron Rodgers. They did not wait months for him to sign just so they can repeat the previous eight years all over again of zero postseason ...

If you’ve ever struggled to sit down the day after squats, you know exactly what delayed onset muscle soreness (DOMS) feels like. It’s one of those things that pretty much everyone who works out deals ...

Select a fruit tree variety for your climate and plant it in full sun. Pruning, thinning fruit, and watering during dry spells are key to good fruit production. To ensure pollination, plant trees in ...

SALT LAKE CITY (KUTV) — The baby girl born unexpectedly born in an RV restroom at the Burning Man Festival is getting stronger in the NICU. Kayla Thompson, her husband Kasey, and their newborn Aurora ...

Abstract: In this study, a colloidal quantum dot contained photoresist layer was used to increase the spectral management of a GaAs solar cell via the luminescent downshift effect. The novel geometry ...

The healthiest and most efficient way to firm up flabby areas of the body is through nutrition and exercise. For the best way to tone your body without losing weight, it's important to eat the right ...