Bloating occurs when excess air or gas buildup gets trapped in the digestive tract or when gut muscles fail to move food ...

Wellness is big news these days. We are all obsessed with 'optimising' ourselves. But there's one key bodily function that we ...

At what time of the day you eat strongly shapes which bacteria thrives in your gut and what they produce. Lets understand why ...

Your daily snacks might be silently sabotaging your digestive health. This article uncovers five critical snacking errors, from constant grazing that disrupts gut cleansing to late-night heavy bites ...

Learn nutritional differences and health benefits of red and white rice, find the best option for dietary needs, and learn ...

Don't miss these Amazon Prime Day deals on fitness products, from editor-approved workout clothes to the new Oura Ring.

Are you also troubled by stomach-related problems, weight gain, or a weak digestive system? If so, there's a recipe hidden in ...

Fiber doesn’t get the hype of protein powders or energy drinks, but it can quietly save your heart, gut, and long-term health ...

As biohacking goes mainstream, high performers are turning to tech, treatments, and data to slow aging and sharpen their edge ...

"Fast forward — one day, I got a text from his number saying, 'Hey, this is [X's] mom. He is in a psych ward right now, and ...