Start by adding the close-grip bench press to your workouts as a supplement to the standard benching you already. Start with ...

Unlock the power of strength and stability with our latest video on yoga arm balance transitions. Perfect for those fit over 40, this short guide demonstrates seamless transitions that build both ...

Leaf blowers aren't the most dangerous of lawn tools, but they do pose a range of health problems, especially as we age.

Falls are inevitable, but new research proves that with practice, you can lower your risk of fractures and head trauma.

With the Rock back in theaters with 'The Smashing Machine,' THR takes a look at all 50 of his films to see how they stack up ...

Teenagers are spending more time than ever glued to screens—and their spines are paying the price. Known as ‘Tech Neck’, this ...

Cassie Sengul, 19, tried about every sport as girl, but she couldn't keep up. How she found golf as her therapy to become a ...

Each downpour brings a renewed threat to disaster-weary Ruidoso, New Mexico, which has been under 13 flash flood emergencies since June 2024. Rather than risk the destruction of their wildfire-scarred ...

It’s the diagnosis that everyone dreads. Motor neurone disease (MND) is a progressive and, as yet, incurable illness that ...

The Twins expect David Festa to have a normal offseason following a recent Botox injection to address thoracic outlet ...

Johns Hopkins scientists discovered a way to convert “immune-cold” tumors into “immune-hot” ones by activating key immune pathways. In studies using mouse models of breast, pancreatic, and muscle ...

Amazon Prime Day 2025 (Prime Big Deal Days) is in full swing, and our shopping experts are finding the best discounts in real ...