"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." TO MAKE THE arm muscle gains you want, you'll need to be intentional. Following a balanced workout split ...

The key to answering that question is to avoid what Samuel refers to as these three cardinal sins of training, and your arms ...

Strong and defined arms are not only eye-catching but also offer several advantages in everyday life. With more strength, we can, for example, lift heavy objects or pull loads more effectively. While ...

Make sure to avoid these three common arm training mistakes so that you can build bigger biceps and triceps and accomplish your goals.

Start by adding the close-grip bench press to your workouts as a supplement to the standard benching you already. Start with ...

Everything you need to know about strict curls, the powerlift that isolates your biceps and builds serious arm strength.

Muscle growth is more than just moving heavy weights—it's a complex biological response. In this video, we explain how resistance training creates micro-tears in your muscle fibers, triggering a ...

"When you challenge your arm muscles with resistance, you create microscopic tears in the muscle fibers," an expert told Newsweek.

Falls are inevitable, but new research proves that with practice, you can lower your risk of fractures and head trauma.

With the Rock back in theaters with 'The Smashing Machine,' THR takes a look at all 50 of his films to see how they stack up ...

“For the triceps, I wouldn’t recommend doing more than three exercises,” says Antony Brown, personal training leader at Life ...

Sánchez, according to Phillies pitching coach Caleb Cotham, had always moved like someone who belongs in The Show. But the version of Sánchez who showed up to spring training in 2024 was a different ...