What you eat today shapes how sharp your mind stays tomorrow. From blueberries to walnuts to coffee, here are 11 ...

Cognitive training boosts memory and thinking skills through regular, targeted practice. Progressive, challenging exercises help your brain remember information and improve everyday recall. Memory ...

Junk food doesn’t just affect your waistline, it can hamper your memory in just four days, says a study from the University ...

Move Regularly: Exercise boosts blood flow to the brain and stimulates brain-derived neurotrophic factor (BDNF), which supports learning and memory. Aim for 150 minutes of moderate-intensity exercise ...

On International Music Day, discover how music instantly alters your brain chemistry. Experts explain how songs release ...

The goal isn’t perfection or giving up your favorite treats forever. Instead, it’s about making consistent, small choices that keep your brain fueled and functioning at its best.

How can you help your kids be more successful using math? Dr. Gina Cruz from LearningRx Northeast was here to help us ...

If you love unwinding with a square of dark chocolate at the end of a long day, we have great news: Your favorite treat is ...

New research reveals how emotional events help the brain remember ordinary moments that would otherwise be forgotten.

In the front of each notebook, make a color-coded directory to remind yourself what each pen or highlighter hue represents, then stick to it. You can, of course, do this if you're typing your notes in ...

Breaking through the noise of the self-help industry, neuroscientist Rachel Barr ‘s new book How to Make Your Brain Your Best ...

Boost your focus and memory with these 7 brain sharpening tips. From active recall to brain foods and smart breaks, learn how ...