Over time, arteries tend to narrow due to a sedentary lifestyle and unhealthy eating habits. This buildup of arterial plaque ...

Begin your foot massage with gentle warm-up strokes. Use your hands to glide over the top and bottom of each foot, applying ...

Know 7 powerful superfoods that naturally boost oxygen flow, improve blood circulation, and support a healthy heart. Learn ...

Managing high blood pressure doesn’t have to rely on walking alone. Exercises like cycling, swimming, yoga, and strength ...

Fatty liver is a condition where there is an excessive buildup of fat in the liver, which over time, can lead to serious ...

When biomedical researchers need to test their latest ideas, they often turn to engineered human tissue that mimics the ...

How you move during pregnancy can help to support you during childbirth, from Kegel exercises to stretches. See the ...

Your feet provide important health warnings. Unusual changes in toes, nails, or skin may indicate serious conditions. These ...

Are you feeling anxious or uneasy when you wake up in the morning? The natural fragrance of lemongrass helps you calm your ...

A doctor has shared a list of seven 'heart-healthy' foods that you should include in your diet if you want to boost your ...

An office worker in his 50s recently visited the hospital with back pain and numbness in his legs. When I lift heavy things, the pain intensified when I leaned back. As a result of the diagnosis, Mr.

Egg quality is critical for the success of IVF, as high-quality eggs are essential for successful fertilisation, healthy ...