Over time, arteries tend to narrow due to a sedentary lifestyle and unhealthy eating habits. This buildup of arterial plaque ...

Begin your foot massage with gentle warm-up strokes. Use your hands to glide over the top and bottom of each foot, applying ...

Know 7 powerful superfoods that naturally boost oxygen flow, improve blood circulation, and support a healthy heart. Learn ...

Battling hair thinning or slow growth? Incorporate yoga into your routine! Certain poses boost scalp circulation, delivering vital nutrients to hair f ...

Managing high blood pressure doesn’t have to rely on walking alone. Exercises like cycling, swimming, yoga, and strength ...

When biomedical researchers need to test their latest ideas, they often turn to engineered human tissue that mimics the ...

Heart health is a cornerstone of overall wellbeing, and Ayurveda, India’s ancient system of medicine, offers several herbs that have been traditionally used to strengthen the heart and improve ...

How you move during pregnancy can help to support you during childbirth, from Kegel exercises to stretches. See the ...

This poor posture might be doing more than hurting your back. Doctors say it could be quietly driving up your blood sugar ...

Egg quality is critical for the success of IVF, as high-quality eggs are essential for successful fertilisation, healthy ...

Improving egg quality isnt only about biology--it also about mindset. IVF can be an emotional journey, and the stress can ...

Cold showers cause your blood pressure to temporarily rise. Learn how they affect the heart, as well as their potential risks and benefits.