Exercise is one of the most effective ways to reduce your blood pressure naturally, especially if you are consistent and consider your personal limitations.

Daily runs boost heart health and weight loss—but you still need strength, mobility, and core work to stay truly fit.

Unless you’re a budding yogi, it’s not often that you stand on one leg. After all, you’re not a flamingo. But this quick minute(ish) activity can actually reveal a lot about your physical health. It’s ...

Another strategy to help you pee less during the night is to minimize your fluid intake before bed. If possible, don't drink anything for two hours before you go to sleep. It's also a good idea to ...

SEATTLE -- Leo Rivas, of all people, was the Mariners’ vessel to victory on Wednesday night. The journeyman infielder, who has seized just about each of his limited opportunities at the big league ...

United Way of Southwest Virginia Executive Director, Megan Parks, stopped by First at Four to explain how the new program works.

KINGSPORT, Tenn. (WJHL) – A $7.8 million grant from Blue Cross Blue Shield is being used to build new features at a Kingsport park. The BlueCross Healthy Place at Riverwalk Park will include ...

CT Mirror’s independent, nonprofit journalism depends on reader support. Gov. Ned Lamont said Monday he is exploring how he could require insurers to continue the nearly universal coverage of ...