The day before she was due to fly to Cape Town for her grandson's wedding, Shirley Boyle was suddenly struck down with what ...

How you move during pregnancy can help to support you during childbirth, from Kegel exercises to stretches. See the ...

Maintaining flexibility and mobility is crucial for adults over 60 to prevent falls and injuries. A new guide outlines seven ...

Losing weight feels like a battle between time, energy, and motivation. But fat loss doesn’t always require an expensive gym ...

An office worker in his 50s recently visited the hospital with back pain and numbness in his legs. When I lift heavy things, the pain intensified when I leaned back. As a result of the diagnosis, Mr.

Staying active and keeping your muscles engaged is not just about building size or strength. It is about supporting long-term health, flexibility, and overall vitality. Maintaining muscle tone helps ...

Soothing Heat, Targeted Massage, and Gentle Compression Offer a Drug-Free At-Home Option to Promote Foot Circulation and ...

Exercise is one of the most effective ways to reduce your blood pressure naturally, especially if you are consistent and consider your personal limitations.

Back and neck pain are among the most common mid-air complaints. Older passengers, frequent flyers, and those with existing ...

Varicose veins, a condition characterised by swollen, twisted veins usually in the legs, can cause discomfort and sometimes ...

Chair exercises are a simple yet effective way to boost alertness, especially for those who spend long hours sitting ...

Celebrate World Heart Day 2025 by focusing on your heart health with simple yoga asanas. Poses like Cobra, Bridge, and ...