If you’re keen to start running again after a long break away from the sport, you might be wondering how long it will take you to return to your former fitness levels. Will it feel as though you’re ...

You don’t start from zero after taking time off. Here’s why your body bounces back. Ever taken a long break from the gym, whether because of an injury, burnout, or just life, and found that your body ...

You’ve probably heard the phrase “muscle memory” thrown around at some point, but it might not mean what you think it does. In fact, many everyday exercisers misunderstand the concept of muscle memory ...

New research offers potential good news for those who’ve lapsed at the gym. The study found that mice that voluntarily ran on ...

Discover how combining two types of training a few minutes a day can improve physical and cognitive health for adults over 65.