Is It Effective? Creatine has long been a popular supplement for athletes and bodybuilders who want to boost muscle strength ...

With an American College of Sports Medicine grant, researcher will explore how texercise-induced stress might help overcome ...

Discover how exercise reduces the risk of diseases by triggering a hormetic response in our cells and enhancing mitochondrial ...

The discovery of a defensive mechanism could help stop cancer before it spreads. Cancer cells rapidly increase their energy ...

Fitness writer Harry Bullmore has taken creatine daily for five years, with impressive results. He speaks with experts to ...

Even if you aren’t the supplement type, creatine is worth serious consideration, no matter your age. Long the darling of ...

World number two Iga Swiatek said the tennis season is too long and too intense and the smart option for her would be to cut ...

Improve your sleep quality this fall with expert-approved bedroom tips — a few simple changes can lead to faster, better rest ...

A new study concludes that the speed at which the human brain evolved may help explain why our species experiences autism.

Inflammation, or exercise-induced oxidative stress, is a common problem among endurance athletes. Nutritionist Rob Hobson explains this complicated condition ...