Is It Effective? Creatine has long been a popular supplement for athletes and bodybuilders who want to boost muscle strength ...

With an American College of Sports Medicine grant, researcher will explore how texercise-induced stress might help overcome ...

Discover how exercise reduces the risk of diseases by triggering a hormetic response in our cells and enhancing mitochondrial ...

The discovery of a defensive mechanism could help stop cancer before it spreads. Cancer cells rapidly increase their energy ...

Fitness writer Harry Bullmore has taken creatine daily for five years, with impressive results. He speaks with experts to ...

Wondering when is the best time to take creatine? Here, experts explain whether before or after a workout is best, plus other ...

Men are always warm because their testosterone causes mitochondria to waste energy during metabolism. Bodybuilders have ...

For those who aim to compete in soccer, the ability to maintain strength and recover quickly is essential; and a mass gainer could help.

Improve your sleep quality this fall with expert-approved bedroom tips — a few simple changes can lead to faster, better rest ...

A new study concludes that the speed at which the human brain evolved may help explain why our species experiences autism.