A lean, flat fish commonly eaten in Northern European countries, plaice is another good source of creatine, with about 0.23 g per 4 oz. High in protein and low in fat, this is a great option for those ...

Creatine can help maintain energy levels, especially during short-duration, high-intensity exercise like weight training ...

Creatine powders support high-intensity workouts, enhance muscle strength, and aid adults in recovering faster and training ...

Fitness writer Harry Bullmore has taken creatine daily for five years, with impressive results. He speaks with experts to ...

A new study concludes that the speed at which the human brain evolved may help explain why our species experiences autism.

Is It Effective? Creatine has long been a popular supplement for athletes and bodybuilders who want to boost muscle strength ...

Discover how exercise reduces the risk of diseases by triggering a hormetic response in our cells and enhancing mitochondrial ...

Don't love the gym? Neither does exercise scientist Ryan Montalvo. But he goes anyway. While any workout can seem daunting, ...

The discovery of a defensive mechanism could help stop cancer before it spreads. Cancer cells rapidly increase their energy ...

Inflammation, or exercise-induced oxidative stress, is a common problem among endurance athletes. Nutritionist Rob Hobson explains this complicated condition ...