Creatine has long been popular in niche workout communities, but it’s getting more mainstream attention these days, and for good reason. “The benefits of creatine go well beyond just muscle and ...

Creatine can help maintain energy levels, especially during short-duration, high-intensity exercise like weight training ...

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Fitness writer Harry Bullmore has taken creatine daily for five years, with impressive results. He speaks with experts to uncover the science behind the supplement ...

A new study concludes that the speed at which the human brain evolved may help explain why our species experiences autism. According to the authors, certain genes associated with autism are ...

Is It Effective? Creatine has long been a popular supplement for athletes and bodybuilders who want to boost muscle strength and performance.

Regular exercise is linked with reduced risks of all-cause mortality, cardiovascular disease, dementia, many types of cancer, and type 2 diabetes. But how exactly does exercise lower disease risk?

Don't love the gym? Neither does exercise scientist Ryan Montalvo. But he goes anyway. While any workout can seem daunting, the physical stress of exercise often affords long-term benefits. One ...

Postdoctoral Associate Ryan Montalvo’s project will investigate mitochondrial response to physiological and pathological stressors in the lab of Zhen Yan of the Fralin Biomedical Research Institute at ...

The discovery of a defensive mechanism could help stop cancer before it spreads. Cancer cells rapidly increase their energy output when physically squeezed, according to a study in Nature ...