If you spend most of your time sitting, often in poor posture, your spine health maybe at risk. Prolonged stillness damages ...

How you move during pregnancy can help to support you during childbirth, from Kegel exercises to stretches. See the ...

Exercise is one of the most effective ways to reduce your blood pressure naturally, especially if you are consistent and consider your personal limitations.

Dizziness and nausea can occur without notice. Stepping out of the shower on a warm day is all it takes to have your head ...

Being told that you have elevated cholesterol can feel like a letdown on an otherwise good bill of health. But you aren’t alone—according to the U.S. Centers for Disease Control and Prevention (CDC), ...

If you’re wondering why your legs feel heavy when running, then you’re in the right place. That “ugh, why do my legs feel ...

What is the Dolphins WR's outlook for a dislocated knee, the on-field impact of his absence and his future in Miami.

A top surgeon has revealed the one simple sleep habit every woman should start before getting pregnant - and why your bedtime ...

Soothing Heat, Targeted Massage, and Gentle Compression Offer a Drug-Free At-Home Option to Promote Foot Circulation and ...

Does Pilates offer any benefits? It is a low-impact, in contrast to the intense, vein-bulging strength training or stamina-demanding nature of cardio exercises. Where does Pilates stand in terms of ...

In recent years, sedentary behaviour has emerged as a major, independent risk factor for cardiovascular problems and, in ...

Dandiya and garba are not just festive fun; experts share how these traditional dance forms are great workouts too.