Start to challenge the negative thoughts as they arise. Put your hand up or say no — don’t just let it talk to you that way.

The rap impresario Sean Combs says he should serve a shorter prison sentence, citing a self-help course he offers to inmates.

Backed by years of research in cognitive psychology, the Blue Dolphin Rule will help you replace harmful thoughts with helpful ones.

When the world feels uncertain, science shows that small, consistent habits—like mindful breathing, movement, and acts of ...

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September 13th is Positive Thinking Day. While we don’t need a day to recognize the importance and value that positivity can have in our lives, reminders can be helpful. We are all human, and it’s not ...

Hope is the light that guides us through life 39;s darkest moments . In our previous articles, we explored various reasons ...

The Dolphins were sitting pretty when they were up 17-0 in the second quarter of Sunday's game against the Panthers, but ...

Teens live online. Their digital footprint starts early, whether they realize it or not. Helping them build a safe, positive ...

Eco-anxiety is on the rise, but it doesn’t have to stay negative. Learn how concern for the planet can inspire sustainable ...

People often chase health through diets, workouts, or the latest wellness trend, but the real foundation sits higher up: in ...

A recent Square webinar reveals how two business owners unlocked sustainable growth while maintaining a strong identity and forging deep ties to their community.