Worried that running will ruin your gains or burn muscle? It can. But not when you know these things, find out how to keep ...

Optimizing Body Composition If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts ...

Okay, so let’s just say it out loud: losing weight after 40 feels like a scam. You’re out here eating salads, walking, maybe ...

Here’s something nobody tells you when you start lifting: the workout is only half the battle. Maybe not even half. The real ...

Discover the water-based exercise, recommended by Mayo Clinic, that builds joint-friendly strength for seniors in the pool.

Are you looking to get a little leaner and get back into shape before the holidays take over? In that case, you need to try this high-protein sweet treat recipe. A health coach, Bethany Dobson, who is ...

To keep running long and strong, you need a strength foundation. This plan, including three workouts, will help you build it.

UCLA is still searching for its first win of the season at 0-4, and will come into this contest with a new head coach. Penn ...

Take fajitas, for example. Not all beef cuts are created equal. Beyond the obvious price differences, each cut has its own ...

You’ve probably heard rumors that testosterone makes men gain weight. The truth? It’s usually the opposite. Healthy ...

Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck ...