Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

There you are in the gym with your headphones in, listening to your perfectly curated playlist as you tackle steps on the treadmill and reps at the squat rack. You’re on your way to achieving your ...

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Brian is a New York–based science and health journalist. His work has been published by The Atlantic, The Paris Review, The New York Times For Kids, CBS News, The TODAY Show, Barron's PENTA, Engadget, ...

Obliques are vital, often overlooked muscles crucial for spine stability, posture, and movement. They control twisting and ...

When most people think of a strong core or achieving abs, the first exercise that comes to mind is often sit-ups. While sit-ups have long been a go-to for strengthening the core, they're not always ...

Hard cider gives these fat-burning dishes a sweet, refreshing tang. Muscle-building meals never tasted so good. By Matthew Kadey, R.D. Everybody knows you can cook with wine and beer. But there’s ...

These tender bumps in your neck or back can be a pain, but a few research-backed strategies can help to relieve discomfort. By Danielle Friedman If you’ve ever had a shoulder massage or used a foam ...