Prime Day deals are your chance to elevate your workouts without breaking the bank The post Here are the best October Prime ...

Area cheer squads from schools big and small united for a showcase before regionals — and every team qualified for the state ...

You can get a great workout right at home without taking up a lot of space in your house. Grab this yoga mat that easily rolls up for simple storage. Use to stretch, practice yoga or pilates, or to ...

The stunt team behind The Rock's latest blockbuster breaks down the challenges and rewards of make-believe beatdowns.

The Women’s Health and Men’s Health Pilates x Lift program is all about celebrating the iconic pairing that is pilates and strength training when it comes to helping you build muscle, endurance, and ...

Here’s what the workout can and can’t do for your fitness. Credit...Eric Helgas for The New York Times Supported by By Danielle Friedman Q: I’ve heard that Pilates can give you long, lean muscles. Is ...

The opening date for a new 30,000 sq ft gym inside St Johns Shopping Centre has been confirmed. XF Gym signed a lease with RivingtonHark, owners of the shopping centre, to open the site earlier this ...

You’ve likely heard this old adage: No pain, no gain. For some committed gym goers, there are no days off when it comes to staying active. Sure, every day at the gym is an opportunity to build your ...

There are many reasons to avoid working out: Lack of time, lack of energy, lack of motivation. But a Pennsylvania lawmaker wants to take away at least one excuse by making gym membership a bit more ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...