Dr. Jirik completed advanced fellowships in hepatology/transplant and gastroenterology, with clinical expertise in colorectal ...

Bloating occurs when excess air or gas buildup gets trapped in the digestive tract or when gut muscles fail to move food ...

Struggling with constipation or indigestion? A high-fiber yoghurt bowl packed with fruits, seeds, and grains can bring quick ...

“Fiber helps slow the absorption of sugar into the bloodstream,” explains registered dietitian Maddie Pasquariello, MS, RDN.

Learn about your baby’s poo with our useful guide; discover what colour and texture poo is normal, how it differs depending ...

When your large intestine, or colon, is working smoothly, you hardly think about it. But when it isn’t functioning properly, ...

Having your first poop after giving birth can feel a bit strange or even scary. It’s completely normal to worry about whether ...

Wellness is big news these days. We are all obsessed with 'optimising' ourselves. But there's one key bodily function that we ...

The vegetable may be a good alternative to other veggie snack foods that commonly cause bloating, like broccoli and ...

Salads pack nutrients, but can sometimes cause bloating. Experts break down why it happens and give simple, science-backed ...

A dietitian explains the signs you’re eating too much fiber, how to increase it safely, and simple fixes like hydration, pacing, and smarter portion control.

Regularly enjoying pears may promote heart and digestive health, help regulate blood sugar, support weight management, and ...