To learn how to sleep better, you must consider every aspect of your rest routine, from the design of your modern bedroom to ...

A sleep study, also called polysomnography, is used to diagnose sleep disorders. Find out how the test works and what treatments can help you sleep.

Experts say the best room temperature for sleep is approximately 65 to 67 degrees Fahrenheit. Here’s how sleeping in a cool ...

From cooling pillows to smart mattresses, the 2025 Men’s Health Sleep Awards feature the best sleep gear our editors tested ...

Dr Andy Galpin’s research has found the optimal protocols for a good night’s sleep –and fitness trackers, pets and room ...

SLEEP APNOEA is a serious disorder where your breathing repeatedly stops and starts in your sleep. Over the years, the condition has been linked to a higher risk of stroke, heart disease and type ...

I recently had a casual encounter with a man I met at a social event. He asked for my number, we texted a bit, went out for ...

Of all the newness coming to the Series 11, the one that more people might encounter more frequently are the sleep score, ...

Leading sleep scientist Dr Sophie Bostock says one treatment is shown to be far and away the best treatment for serious sleep ...

In July, the Los Angeles Homeless Services Authority started to use its new interim housing inventory system to place people ...

I got to test and review Avocado's newest and highest-end mattress: The Grand Luxe. With a starting cost of $8,499, I explain ...

Researchers have found a link between more severe sleep apnea and one particular environmental issue in cities. Here we ...