Experts say the best room temperature for sleep is approximately 65 to 67 degrees Fahrenheit. Here’s how sleeping in a cool room impacts your circadian rhythm.

Adeel ul-haq, a sleep expert, has shared his secrets to a good night's sleep, including the one technique he uses to fall asleep in less than two minutes ...

To create the most cozy, relaxing, and non-toxic bedroom, avoid having specific items - from work-related things to certain products - in your sanctuary space.

Need a mattress that suits more than one sleeping position? See our picks for the best mattresses for combination sleepers, including beds from Helix, Saatva and Layla.

Researchers have found a link between more severe sleep apnea and one particular environmental issue in cities. Here we explore what their study found.

Researchers have found a link between more severe sleep apnea and one particular environmental issue in cities. Here we explore what their study found.

Did you know you can get a “smart bed” that tracks your sleep, breathing, heart rate, and even regulates the temperature of the mattress? No? Well, you can get root access to one, too, as [Dillan] ...

For Nora Langdon, the moment of truth came on the stairs. She was 64 years old. Up to that point, Langdon had lived a largely satisfying life. She’d raised two kids, had good friends, and was in her ...

DEAR ABBY: My father and stepmother have a vacation home in another state, and they invite us to visit every year. The problem is, the sofa bed in the guest room is so uncomfortable that it’s ...

DE PERE, Wis. (WBAY) - Getting a good night’s sleep is critical for students during the school year, but for some kids without a bed, that’s not possible. One organization is trying to change that and ...

Whether you're a solo sleeper or you share a bed with a partner who sleeps warmer or cooler than you, the Chilipad Dock Pro climate system could put sleep struggles to bed—for good. This smart ...