The recommended daily allowance of protein for sedentary adults is 0.8 grams of protein per kg of body weight, while for active individuals, i.e. those who practice regular physical activity, strength ...

CHICAGO — With the holiday season in full swing, lights and decorations are appearing on homes and businesses across Chicagoland. But without careful planning, the added electrical load could increase ...

Half advice show. Half survival guide. Half absurdity-fest. (Wait, how does this work again? We're not numbers people.) Each episode, we answer all your burning questions, from how to survive a public ...

We independently review everything we recommend. We may get paid to link out to retailer sites, and when you buy through our links, we may earn a commission. Learn more› By Roderick Scott Roderick ...

Social media is everywhere and it’s changing the way we think, feel, and interact. Amanda White, licensed therapist and host of Nuance Needed, returns to unpack the real impact of viral trends, rage ...

And now more cities are implementing curbside composting to help them meet their sustainability goals. New York is currently rolling out a mandatory composting program that will soon be effect in ...

At Ford Field on Thursday, Amon-Ra St. Brown and the Detroit Lions (7-5) face Javonte Williams and the Dallas Cowboys (6-5-1) in a matchup featuring two of the brightest stars in the NFL, beginning at ...

After decades of building mission-critical data systems for demanding markets, I’ve watched companies consistently make the same costly mistake: treating knowledge like a static asset instead of a ...

The winter holiday period is meant to be joyful, yet for many of us it comes with a heavy mix of responsibilities and social pressure to go to parties and events we don't want to. Agreeing to ...

With an experimental and maxed-out sound, bold new MCs are emerging from all corners of the UK – and with US rap in the doldrums, the time is ripe for another British Invasion It’s early November and ...