How to Stretch Your Lower Back the Right Way

1. Lie on your back. Bring your knees to your chest. 2. Wrap your arms around your legs. 3. Extend one leg out straight while ...
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34 Things Reviewers Say Actually Inspired Them To Work Out At Home More

If you're sick and tired of driving 20 minutes before your workout even begins, these are for you. View Entire Post › ...