So since we all learn best by doing, it only makes sense that testing yourself — as long as you do it the right way — is the ...

Discover the link between social media and memory to see if your phone usage could impact your brain health and attention span ...

A new study reveals that just five days of a high-fat, junk food-like diet can significantly impair memory by disrupting the brain's hippocampus. This ...

Stanford scientists found that aging disrupts the brain’s internal navigation system in mice, mirroring spatial memory ...

Improving memory and focus is essential for personal and professional growth. These books offer diverse techniques and ...

However, some people have specific cases of exceptional memory, like having an uncanny head for numbers, or an obsessive ...

Spatial memory — the ability to recall “where” — is one of the first cognitive skills to decline in aging and a hallmark of ...

Doing simple puzzles like crosswords or sudoku in the morning activates the brain and improves problem-solving skills. Practicing mindful meditation for 5 to 10 minutes sharpens attention and helps ...

Aromatherapy, the practice of using essential oils for therapeutic benefits, has gained popularity as a natural way to ...

To better retain what you study, try this science-backed practice that will help you remember things long-term.

Challenge your mind. Like a muscle, the brain strengthens with use. Mander suggests learning a new language, playing music, ...

WILMINGTON, DE / ACCESS Newswire / October 3, 2025 / Many people today struggle with memory lapses, brain fog, and difficulty ...