You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart ...

Open the Watch app on your iPhone and select your Apple Watch model. Exit your iPhone's Watch app and open the Sleep app on ...

Sleep may be the foundation of health, but there’s a lot of confusion around it. How much to get? How to make it easier? And ...

Experts say the best room temperature for sleep is approximately 65 to 67 degrees Fahrenheit. Here’s how sleeping in a cool ...

Mattresses can come in different depths, but the average is between eight and 14 inches. Sheets generally have a pocket depth ...

From cooling pillows to smart mattresses, the 2025 Men’s Health Sleep Awards feature the best sleep gear our editors tested ...

Eight Sleep's Alexandra Zatarain tells Newsweek how she helped the startup rebrand as a "sleep fitness" company.

In July, the Los Angeles Homeless Services Authority started to use its new interim housing inventory system to place people ...

SLEEP APNOEA is a serious disorder where your breathing repeatedly stops and starts in your sleep. Over the years, the condition has been linked to a higher risk of stroke, heart disease and type ...

The main difference is the length of the fibers. Egyptian cotton uses extra-long staple (ELS) fibers grown in the favorable ...

India's young women face a sleep crisis, as they juggle household chores and childcare.Many teens, young men are glued to ...

“Even a simple tray with a carafe of water, or a coffee set-up makes the room feel curated and purposeful,” notes Gierasinska. “Position your lounge corner near a window for natural light during the ...