If you spend most of your time sitting, often in poor posture, your spine health maybe at risk. Prolonged stillness damages ...

As a tech editor and gamer who spends hours upon hours sitting at a desk, I understand what makes a chair comfortable. I’ve tested all the chairs featured on this list, so I'm uniquely placed to vouch ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.