Here’s something nobody tells you when you start lifting: the workout is only half the battle. Maybe not even half. The real ...

Bench 225, squat 315, deadlift 405 with this 12-week plan. Build strength, improve technique, and hit these iconic lifting ...

Experts share the best science-backed habits to boost longevity.

After four years in the world of weight training, I'm bringing you the five lessons that truly changed my approach, from the ...

There are few things that light up Indian sport like a Mirabai Chanu smile, especially when it comes at the end of a successful lift.

Jean stepped out of the car as Nia approached—lean and arrogant, a cigarette pinched between her lips. Then her swagger ...

A few short decades ago, being 60 meant that all of your best days were behind you. These days, reaching the big 6-0 needn’t ...