Learn how the right hand placement can improve squat stability, reduce pain, and help you lift more weight with confidence. … The Surprising Hand Grip That Helps You Squat More Weight ...

Low bar squat domination! This is Cycle 3, Week 2, and I’m crushing some serious weight. Every rep, every set, pushing limits and stacking up those strength gains!

Don Saladino is one of the most famous personal trainers in the world thanks to his work with Marvel actors, so if he ...

It’s credited for easing lower back pain to boosting posture and even improving lifespan, so I put it to the test for 30 days ...

A popular fitness influencer has been slammed for appearing to squat 110kg while her baby crawls on the floor beneath the bar. Krissy Cela, a UK-based content creator, uploaded a video of herself ...

Explore the city of Nuremberg and the surrounding region of Franconia, a little-known part of the German state home to ...

Training Taller vs. Shorter Athletes I had Judd Linehard on Power Athlete Radio to break down a key concept that often gets overlooked in strength training: the ...

Getting stronger and fitter’ are two key components of training for longevity, her personal trainer Amandio Costa tells us – and the full-body workout below is helping her make big progress. ‘Kate ...

There are few things that light up Indian sport like a Mirabai Chanu smile, especially when it comes at the end of a ...

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday.” ...

Wicks plans to demonstrate how useless the legal limits on additives are by designing, making, advertising and selling a ...

Join 25,000+ farming pros at Cereals 2026, UK’s top arable event, June 10–11 at Clarkson’s. Trade-only access.