Can you deadlift in squat shoes? Learn how heel height affects your balance, leverage, and strength, and find out why most lifters perform better with flat, minimal shoes for the deadlift.

But when it comes to a common no-go that many men do at the gym, physical therapists agree on a clear answer. Ahead, they ...

Aging gracefully is a noble goal. Aging powerfully, however, is a much better one. Let’s be honest — nobody dreams of being the person who grunts and groans louder than ...

The fitness equipment company Peloton is proposing something different: an artificial intelligence-powered camera that ...

Peloton IQ blends AI and computer vision to deliver live form correction, adaptive training plans, and custom workout ...

Discover Zone 2 + Lifts, a 20-minute hybrid workout that burns fat, builds strength, shrinks your waist, and prevents burnout ...

Bulgarian split squats are a top choice for building strong, shapely glutes, but doing them with proper form is essential to get the best results. When done right, Bulgarian split squats not only ...

The best training shoes have a roomy toe box and some lift for the heel. We've dug deep to find doctor-approved weightlifting ...

Bench 225, squat 315, deadlift 405 with this 12-week plan. Build strength, improve technique, and hit these iconic lifting ...

Build and keep muscle after 50 with five standing moves that improve strength, balance, and core—no machines required.

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...