Can you deadlift in squat shoes? Learn how heel height affects your balance, leverage, and strength, and find out why most lifters perform better with flat, minimal shoes for the deadlift.

But when it comes to a common no-go that many men do at the gym, physical therapists agree on a clear answer. Ahead, they share the the major fitness mistake, its risks and how to work out in a way ...

Aging gracefully is a noble goal. Aging powerfully, however, is a much better one. Let’s be honest — nobody dreams of being the person who grunts and groans louder than ...

The fitness equipment company Peloton is proposing something different: an artificial intelligence-powered camera that detects your movements and gives you real-time feedback while you workout.

Peloton IQ blends AI and computer vision to deliver live form correction, adaptive training plans, and custom workout generation ...

Bulgarian split squats are a top choice for building strong, shapely glutes, but doing them with proper form is essential to get the best results. When done right, Bulgarian split squats not only ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping strength training and having inadequate recovery time.

The best smart home devices will make your life easier, more efficient and more secure. We rounded up smart home devices based on testing, research and expert input.

Grab your plutonium, rev that engine to 88 mph, and hang on tight: It’s time for a journey to Miami’s red-hot present.

Lightweight, affordable, and much less intimidating than a traditional Reformer, the Swiss ball makes an ideal stand-in. It also doubles as a supportive tool, helping you maintain a clean form if ...