Maintaining muscle strength after the age of 50 is essential to maintain mobility, independence and quality of life. As we ...

Shilpa Shetty swears by a fitness routine that challenges her. The actress often shares glimpses of her yoga sessions on ...

Back pain commonly affects adults over 50, often stemming from weakened core muscles and poor posture. A simple yet powerful ...

Still, Imanaga’s scholarly approach to the game, which earned him the nickname “Throwing Philosopher” in Japan, was at work.

Tight hamstrings are a common issue for many of us, often leading to lower back pain and hip tightness. When the hamstrings ...

Discover the benefits of training with ankle weights, from building muscle to increasing endurance. Learn how to choose the ...