Shilpa Shetty swears by a fitness routine that challenges her. The actress often shares glimpses of her yoga sessions on ...

Back pain commonly affects adults over 50, often stemming from weakened core muscles and poor posture. A simple yet powerful ...

Still, Imanaga’s scholarly approach to the game, which earned him the nickname “Throwing Philosopher” in Japan, was at work.

Discover the benefits of training with ankle weights, from building muscle to increasing endurance. Learn how to choose the ...

1. Lie on your back. Bring your knees to your chest. 2. Wrap your arms around your legs. 3. Extend one leg out straight while ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series explains why not to overlook your inner thighs.

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

Build muscle after 50 at home. These 5 bodyweight moves outpace machines for strength, stability, and real-world power.

Many fitness enthusiasts focus on “mirror muscles” like chest, arms, and quads, but New York trainer Marfred Suazo warns this leaves the body unbalanced and prone to pain. Speaking with He advocates ...