Cochrane’s Masters swimmers are diving back in this fall, with registration now open for the season starting October 1.

Parakeets make the perfect pets for first time bird owners. They are social, sweet and enjoy interaction with humans as well ...

The Sevierville Parks & Recreation Department invites parents and caregivers to attend a free parent orientation to swim lessons event on Thursday, Oct. 2, 2025, from 6-7 p.m., ...

For those with packed schedules, finding time for effective exercise can feel like a challenge. We look at how the focused, ...

Exercise is one of the most effective ways to reduce your blood pressure naturally, especially if you are consistent and consider your personal limitations.

There will be benefits if you can lift three or four times a week, but there’s a risk that you start to neglect aerobic ...

High-intensity interval training, also known as HIIT, is a great way to improve your overall cycling performance. Working through short bursts of intense efforts, followed by brief rest periods, can ...

A great deal of constant community involvement was visible when Dr. Arthur Zampella operated a nursing home and medical ...

Hone Health reports targeted exercises are essential for combating menopause belly fat, focusing on strength training and ...

Hawaii Island police invite youth ages 8 to 17 to take part in the first-ever Kawamoto Classic Swimming Event, hosted by the department’s Hawaii Island Police Activities League (HI-PAL) in partnership ...

Trainer BodyByMark’s viral street interviews reveal the simple fitness habits and motivation that keep real people healthy ...

Sun City Peachtree is exactly that kind of place. From the air, it looks like a beautiful green paradise with homes nestled among trees. The community features tennis courts, pickleball courts, and a ...