From smart swimming goggles to waterproof smartwatches that sit on your wrist, these are our favorites tested and rated.

Secretary of Defense Pete Hegseth announced on Tuesday that there would be new, strict fitness standards enforced on the U.S.

Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover.

If you’re someone who likes to start your day with a workout, you have probably wondered if you should eat before hitting the ...

Exercise is one of the most effective ways to reduce your blood pressure naturally, especially if you are consistent and consider your personal limitations.

Discover an exercise that boosts balance, burns calories, and sharpens the mind for seniors, without the need of any special ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

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“I don’t underestimate anybody, especially Khalil Rountree,” Prochazka said. “He has really good, dynamic starts, good kicks, ...

When chronic hiccups landed James Votraw of Latham Pools in the hospital with no clear explanation, he realized it was time for a lifestyle change. At 45, he cut out alcohol and added daily swimming ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...